Health and Social Benefits from Dance

Dancing: A Romantic Alternative

The romantic properties of dance are a secret that all good dancers enjoy:
  • Men feel confident when they recognize which dance is being played and have the ability to walk across the dance floor and ask a lady to dance.
  • Women will enjoy being asked to dance knowing they have mastered the grace, poise, styling and important following skills of a trained dancer.
  • Couples can add the romantic skills that come with the holding, touching and moving to the music that dancing provides.
  • Single people can meet new friends as dancing provides a natural icebreaker and becomes a common denominator in any crowd.

Dancing: The Ideal Exercise

Exercising by jogging (outdoors or on treadmill) is not an attractive alternative for many people. ​
Dancing is a mild form of aerobic workout and dance lessons make exercise a fun and enjoyable social event any night of the week. Your dance “workout” is beneficial in many ways:
  • Athletes often include dance training to sharpen control, agility, speed and  balance.
  • ​Dance contributes to good posture and body alignment
  • Dance encourages gentle stretching
  • ​​Dance increases your flexibility and stamina
  • Dance benefits your cardiovascular system as you swing and sway from hip to shoulders
A tailored program at the Arthur Murray Dance Centers is all you need to turn your dancing and romantic life around. 
To set up your introductory dance lesson